![Women lacing her shoe and getting ready for fitness pratice with green smoothie.](https://www.regionalbikeplan.org/wp-content/uploads/2023/06/Nutrition-Tips-280x172.jpg)
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Fuel Up: Nutrition Tips for Futsal and Biking Performance
If you’ve spent the entire summer relaxing, resuming fitness activities may leave you exhausted until you regain your stamina. With a few simple dietary adjustments, you …